Saturday, 26 September 2009

Cholesterol and updates

Recently we have been on holiday in the Western Isles, well one of them, Bute to be specific.
We had a great time and some photos will be showing soon once I get round to uploading them.
In the meantime I have had a birthday and will have to get used to adding one number onto my age.
I have been hearing some news about cholesterol levels.
There is a lot of evidence showing that removing animal products, including dairy products and fish, from the diet has a very beneficial effect on lowering cholesterol levels.
http://www.drmcdougall.com/
or clink on the link in the post title.

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