Monday, 18 June 2012


Saima and Silvia came for lunch on Saturday and to get a demonstration of healthy low fat stir fry.
Saima brought this lovely bunch of flowers and a bag of bean sprouts.

I stir fried the bean sprouts in 1 dessertspoon toasted sesame oil until they were soft and wilted.
Then I added half a bag of frozen stir fry oriental style vegetables. When they were done I added a small tin of sweetcorn, a pack of cauldron foods marinated tofu, and a small tin of pineapple rings, some tomato ketchup, cider vinegar and tamari. Then I added some cooked noodles.
For pudding we had prunes with vanilla soya yoghurt.

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