Friday, 30 January 2015

Broccoli and chick peas with spicy tomato sauce

Broccoli and chick peas with spicy tomato sauce (serves 2)

You will need:
1 jar Parioli Arriabata Pasta Sauce 340G
1 tin East End Chick Peas 400G (drained)
2 dessertspoons Alpro Natural Yoghurt
2 dessertspoons natural tahini
2 cups brocolli florets
3 cups durum wheat pasta shapes or similar
Lemon juice to taste

How to cook it:

Combine tin chick peas and jar Arabia sauce in pan on simmer
Cook broccoli in microwave until tender, drain cooking water away
Add to pan, continue to simmer
Meanwhile boil pasta until soft, drain cooking water away
Add yoghurt and tahini to pan
Add drained pasta and stir.
When you have served the dish, add the lemon juice directly onto your plate.

This was something I made recently as I looked in the cupboard and wondered what I could cook.




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